Baggy tops - popular all year round for many trans masculine/non-binary people for their figure hiding skills, baggy tops also have the added bonus of allowing airflow close to your skin, helping you to stay cooler and drier.This video has some examples of chest binder stretches you could try. Stretch - Important whenever you're binding but especially in the summer, longer days and busy weekends can mean you're binding for longer than you're supposed to.Spectrum Outfitters recommends washing your binder below 40 to make sure the elasticity is not reduced.
If you can afford another binder, summer is the time to get it, so you don't have to go without while your waiting for yours to dry. Sweating more means your binder gets dirtier much faster. Wash your binder - Yes an obvious point but its worth mentioning.You can clean the sweat off yourself and cool yourself down for the afternoon’s activities. Midday cold shower - If its possible take a 20 minute cold shower in the middle of the day.Apply anti-perspirant under your binder so you can reduce sweating.Baby Powder - you can apply baby powder to the area where your binder covers before putting it on to absorb sweat and moisture so you don't feel sticky and itchy.Bonus tip - if you want to deepen your voice, drink room temperature water, cold water can tighten the muscles in your throat. You could also have an electrolyte-replacing drink as well for maximum hydration. Drink lots of water - Binding + hot weather = sweat! Balance out the water you lose through sweating by drinking lots throughout the day.Check out this blog for tips on gender neutral sports bras. Emergency sports bra - If binding becomes too much, swap your binder for a high impact sports bra for a few hours.Binding safely is the most important thing when it comes to binding. However if you feel short of breath at any time you should take a break and check to make sure you're wearing the correct size binder. It is not recommended to wear a binder for more than 8 hours at a time. Wearing a binder for extended periods of time can constrict the ribs and affect your ability to breathe. Be safe - the number one rule of binding is to listen to your body.All of these great ideas were suggested by our Instagram followers. As the hot weather starts to arrive, friends start to get excited about the sunshine and being outdoors, but for some binding folk the rising temperature can be accompanied by a total sense of dread! The dysphoria is real and so is the sweating.īut don't give up hope! We’ve asked our fabulous trans and non-binary community and crowd sourced some top ideas for chest binding in the summer so you can keep cool and enjoy the summer just like everybody else. South Georgia & South Sandwich Islands (GBP £)Ĭhest binding in the summer is one of the most difficult things about binding.
GETTING A BINFER ONE SIZE TOO BIG DOWNLOAD
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